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The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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4.0 out of 5 stars320 4.3 out of 5 stars 4,970 The Lose Your Belly Diet is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ executive producer.
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$10.49 #78 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
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Published 11 days ago Playing I highly recommend this book for anyone who wants to change their life. Since reading this book I have changed my diet and as a Type 1 diabetic I can tell you that Dr. Stork has helped me reduce my insulin intake. I was using 336 units a day in my pump and have cut down at least 85 units less!
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