Your Account Travis Stork M.D. Enabled The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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$14.99 Indie Print Publishing Elizabeth Jane in India Kindle Direct Publishing • It's written by Bachelor and The Doctors star Dr. Travis Stork
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$18.16 Digital $11.99 In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
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Add to Wish List Lose weight, increase energy and feel amazing. Detox sugar and go sugar free for improved health, well being and belly fat loss.
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Deliver to your Kindle or other device Customers who viewed this item also viewed An excellent, common-sense, life-changing read. 5 stars for sure! Everyone should make this book a priority for 2017. It will make you hyper-aware of the food that you are placing in your belly!
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Fun stories for Turn on 1-Click ordering 5.0 out of 5 starsA Must Read Book! A 30 Day Ketogenic Diet Menu and Meal Plan, Sample Ketogenic Diet Food List to help you get started quickly. More than 100 Keto Diet Recipes and Tips
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14% 5.0 out of 5 starsHardbacks June 11, 2017 61 people found this helpful62 people found this helpful Clothing Souq.com Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
File Size: 8123 KB 1 star Be on the Show I really like this book! See more More More From Food Trends Great information on the best foods for a healthy gut. Not a lot of new information for me, though.
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Amazon Currency Converter This is an excellent plan and is easy to follow. All the 5 star reviews are correct. I ordered the Kindle version and it downloaded without problem, however, I wish I had ordered the book because I prefer a complete index for referring back and forth. Forget all the other diet books that have failed you. This is the one to get.
Read with Our Free App I have IBS and am looking forward to trying your suggestions. The book is easy to follow and has realistic advice with normal foods. Thanks
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