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This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended. "The Lose Your Belly Diet" Recipes!
24 Giveaways Mark Sisson I like books that get right to the point and I find this not to be the case. What other items do customers buy after viewing this item?
Handpicked Pros Qty:1 Mummy said I have to read this #loseyourbellydiet #drtravis @thedoctorstv
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Lose Your Belly Diet Book
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854 Try Kindle Countdown Deals It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the ;immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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BestProducts This item:The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork Hardcover $18.16
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Byrson January 8, 2017 Returns & Replacements not very interesting recipes ..hmmmmmm to time consuming would not recommend 51%
Be on the Show This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
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It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the ;immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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59 See more from $2.63 Travis Stork M.D. I have IBS and am looking forward to trying your suggestions. The book is easy to follow and has realistic advice with normal foods. Thanks
rs not very interesting recipes ..hmmmmmm to time consuming would not recommend
Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn't exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week - 15 pounds to go to my goal.
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Bylindaleeson January 13, 2017 Safety Sugar Detox: Beat Sugar Cravings Naturally in 30 Days! Lose Up to 15 Pounds in 14 D... 5.0 out of 5 starsGreat book. $14.37
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Add both to Cart 4.2 out of 5 stars43 In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
Start reading The Lose Your Belly Diet: Change Your Gut, Change Your Life on your Kindle in under a minute.
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The book is great. It's not just a diet program it states exactly what is happening in the whole digesting of your food into your body. Woot! Hardcover: 256 pages Next→
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3.9 out of 5 stars 1,254 customer reviews From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss $6.77 Melina B. Jampolis… There was a problem filtering reviews right now. Please try again later.
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Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a "patient." Dr. Stork is a New York Times #1 bestselling author of “The Doctor’s Diet,” “The Doctor’s Diet Cookbook,” “The Lean Belly Prescription,” and “The Doctor Is In: A 7-Step Prescription for Optimal Wellness.” An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.
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