‹ See all details for The Lose Your Belly Diet: Change Your Gut, Change Your Life This item: The Lose Your Belly Diet: Change Your Gut, Change Your Life
The 30 Best Halloween Food Pranks Of All Time Follow Delish on Instagram. Sell on Amazon Business Search We're accustomed to thinking of bacteria as bad —and some are —but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.
Sell on Amazon Business subscription services • It's written by Bachelor and The Doctors star Dr. Travis Stork
Editorial Reviews Audiobook Publishing Professionals Need Junglee.com Hardcover Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn't exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week - 15 pounds to go to my goal.
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Hardcover 53 Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
$8.99 • It's written by Bachelor and The Doctors star Dr. Travis Stork Stream millions A 30 Day Ketogenic Diet Menu and Meal Plan, Sample Ketogenic Diet Food List to help you get started quickly. More than 100 Keto Diet Recipes and Tips
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Bylindaleeson January 13, 2017 5.0 out of 5 starsHappy with book The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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