$18.05 We're accustomed to thinking of bacteria as bad —and some are —but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.
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One of these items ships sooner than the other. Show details Indie Digital Publishing Ketogenic Diet for Beginners: The Complete Guide Disclaimer Instagram Though it's been months since its debut, the book continually spikes on Amazon's Movers and Shakers list — its roundup of the top-selling products across the site — and it's currently listed as the No. 1 bestseller in the Diet Books category. Naturally, this begs the question: What's all the hype about? Aside from the famous author — and the fact that the title suggests fixing a problem just about every human struggles with (just look at search traffic for "flat belly" and "flat stomach" exercises). Is it all just marketing hype?
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FREE Shipping on orders over $25—or get FREE Two-Day Shipping with Amazon Prime 1673 Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
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See a Full List of Topics! Ships from and sold by Amazon.com. Gift-wrap available. 4.2 out of 5 stars 43 The book is great. It's not just a diet program it states exactly what is happening in the whole digesting of your food into your body.
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Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
ByKathy Son June 11, 2017 Photography East Dane Alternative Treatments We're accustomed to thinking of bacteria as bad —and some are —but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.
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The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Hardcover: 256 pages • It focuses on eating high-fiber, low-sugar, protein-rich meals