That's why one of the most widely used gauges of whether a person needs to shed pounds is body mass index (BMI) — an indicator of body fatness developed by Belgian statistician Adolphe Quetelet in 1832 that's based on the ratio of height to weight. For example, a person who is 5 feet 7 inches (1.7 meters) and weighs 172 lbs. (78 kg) would have a BMI of 27. [BMI Calculator: What's My BMI]

Losing water weight shouldn't be a major part of your weight loss regime, and will only get you temporary results, in addition to being only temporary weight loss you can experience serious health issues. The first would be dehydration, which, if it becomes severe can have long lasting effects. Your goals should be toward losing pounds from fat loss, this type of weight loss will be more permanent and will make you healthier along the way. A mildly dehydrated person will have lost 5 to 6 percent of their body weight, moderately dehydrated will jump to 7 to 10 percent, a severely dehydrated person will have lost more than 10 percent of their body weight and is in serious danger of health complications. .
95. Embrace Kaizen – Kaizen is a japanese concept that means constant improvement. Every day, strive to be better than you were yesterday. It’s not about being perfect, it’s about getting stronger, running faster, jumping higher, and moving more efficiently. This concept can also be applied to your diet. You don’t have to overhaul your lifestyle, but instead make small, maintainable changes over time.
Side plank is the best exercise that helps you build core strength. This exercise primarily targets on arms, legs and back. Begin this exercise routine by lying on one side with your elbow lined directly under your shoulder. Lift your hips off the floor by supporting your body with your forearm and keeping your feet stacked on top of one another on the floor. Hold your torso steady for 3 -5 seconds and then slowly lower your hips onto the floor repeat the same process by switching sides.
You must have noticed that some of your friends eat a lot of sugar-based foods, fried foods, or cold drinks. Yet, they manage to have a flat stomach, the reason being they have a very high metabolic rate. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes, and other medical conditions can be the reasons for slow metabolism.
“The best thing you can do for your belly is to give up processed foods. A study in the journal Food Nutrition Research found that our bodies burn only 50 percent as many calories digesting processed foods as they do real foods. So it’s like eating twice as much, even if the calories are the same!” — Mark Langowski, celebrity trainer and author of  Eat This, Not That! for Abs

So i dont have ins & cant go to doc right now so im begging u not to tell me to “see my doc”; i’ll give u all the info u want right here. Point blank: at 4’4″, mother of a toddler & 29 yrs old w/ hypothyroidism, how many cals do u suggest? Im not gonna “drink my cals” like my health nut cousin says; good point, why waste those precious few on dp? Water for me, thank u! And im not giving up exercising just cuz i “can & still lose weight” based on cal def. (Quotes not meant in derogatory tone by any means.)

Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
Don't blame your chocolate craving on a lack of willpower. Turns out, there's a physiological reason ice cream, french fries, and cupcakes are so hard to resist: Our bodies are wired to crave rich food. Studies have shown that the taste of fat can give us the munchies by triggering a release of chemicals similar to those experienced by drug addicts. "Some people are hypersensitive to food," says Eric Stice, PhD, a senior research scientist at the Oregon Research Institute. "They find things like chocolate cake orgasmic, so they tend to overeat it."
Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
Español: reducir grasa sin hacer ejercicio, Français: maigrir sans faire de l'exercice, 中文: 在不锻炼的条件下减肥, Русский: похудеть без тренировок, Deutsch: Abnehmen ohne Sport, Italiano: Ridurre il Grasso Senza Fare Attività Fisica, Português: Emagrecer Sem se Exercitar, Nederlands: Afvallen zonder aan sport te doen, العربية: تقليل الدهون بدون ممارسة الرياضة /injects>