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Save: $7.79 (30%) Ryan James $9.27 Kitchen Secrets Arthur Agatston M.D. "The Lose Your Belly Diet" Recipes! 5.0 out of 5 starsTried one of the recipes for chicken and it was fantastic I'm very impressed with the book
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subscription services ‹ See all details for The Lose Your Belly Diet: Change Your Gut, Change Your Life Free with your Audible trial 127 Small Changes to Improve Your Health, Wealth, and Happiness (Five Minute Habits)
Restaurants & Chefs Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn't exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week - 15 pounds to go to my goal.
in India Kindle Direct Publishing Tweet Don’t waste your money • It focuses on eating high-fiber, low-sugar, protein-rich meals