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Matt Worthy Facebook from $493.93 $13.99 I have IBS and am looking forward to trying your suggestions. The book is easy to follow and has realistic advice with normal foods. Thanks 5.0 out of 5 starsEasy to follow and full of great information!
$14.99 Ingredients Meet our Doctors See All Buying Options Why is ISBN important? John Chatham Handpicked Pros Great In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
Delish Cupcakes by Color Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
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Example Ingredients In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
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In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health. While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
Entertaining & Parties Glenn Livingston Ph.D Write a review $10.49 51% An excellent, common-sense, life-changing read. 5 stars for sure! Everyone should make this book a priority for 2017. It will make you hyper-aware of the food that you are placing in your belly!
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We're accustomed to thinking of bacteria as bad —and some are —but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.
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HOW TO REVERSE YOUR DIABETES (If You Really Mean It) Qty:1 An excellent, common-sense, life-changing read. 5 stars for sure! Everyone should make this book a priority for 2017. It will make you hyper-aware of the food that you are placing in your belly!
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The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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5.0 out of 5 starsTried one of the recipes for chicken and it was fantastic I'm very impressed with the book A 30 Day Ketogenic Diet Menu and Meal Plan, Sample Ketogenic Diet Food List to help you get started quickly. More than 100 Keto Diet Recipes and Tips
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ASIN: B01MSK0776 Read reviews that mention Just got the book yesterday. Tried one of the recipes for chicken and it was fantastic I'm very impressed with the book
Page Flip: Enabled Audible book: Available $3.99 This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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Print Length: 242 pages 5.0 out of 5 starsLove this book December 30, 2016 Share Facebook Twitter Pinterest