Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
Right To Your Door AmazonGlobal Watch on TV 4.3 out of 5 stars 55 Desserts
The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
ISBN-13: 978-1939457592 4.2 out of 5 stars 101 Fitness & Weight Loss Wheat berry and barley salad with feta and chickpeas- recipe courtesy of Spilling the Beans #microbiome #probiotics #loseyourbellydiet #mealprep #lunches #healthyfood #legumes #tasty #nourishingfoods
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Ships from and sold by Amazon.com. Gift-wrap available. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.
TSM/BAUER-GRIFFIN 4.3 out of 5 stars 55 Frequently bought together The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
3.0 out of 5 starsGreat information on the best foods for a healthy gut Amazon Best Sellers Rank: #4,112 in Books (See Top 100 in Books)
Most recent customer reviews 61 people found this helpful62 people found this helpful
This item: The Lose Your Belly Diet: Change Your Gut, Change Your Life I have IBS and am looking forward to trying your suggestions. The book is easy to follow and has realistic advice with normal foods. Thanks
$13.99 61 people found this helpful62 people found this helpful Follow People Are Losing It Over This Candy Cane Pizza the Middle East Subscribe with Amazon
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Filter by $10.76 Follow Delish on Instagram. I have IBS and am looking forward to trying your suggestions. The book is easy to follow and has realistic advice with normal foods. Thanks
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I highly recommend this book for anyone who wants to change their life. Since reading this book I have changed my diet and as a Type 1 diabetic I can tell you that Dr. Stork has helped me reduce my insulin intake. I was using 336 units a day in my pump and have cut down at least 85 units less!
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Great information on the best foods for a healthy gut. Not a lot of new information for me, though.
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