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In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
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While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
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The book is great. It's not just a diet program it states exactly what is happening in the whole digesting of your food into your body. Grocery Store Withoutabox
113 people found this helpful Helpful Comment Report abuse The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore...
Books › Health, Fitness & Dieting › Diets & Weight Loss 1 Much of the information in the book is not new to those who are health conscious, but it is presented in a fresh way. And Dr. Stork's suggestions for implementing the plan are workable for most people. A good read.
Eat desserts and burn fat? Yes, it is possible. Fabulous cakes, truffles, brownies and more. All low carb, fat burning and easy to make. 2.0 out of 5 starsTwo Stars
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Andreas Dimosthenous Search We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
Average Customer Review: 3.9 out of 5 stars 1,254 customer reviews The Lose Your Belly Diet: Change Your Gut, Change Your Life $3.99
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Book reviews #333 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
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Good news for bad health! Type 2 diabetes can be reversed, if you really mean it. Contact Us Dr. Travis Stork shares a few of his favorite recipes from his new book “The Lose Your Belly Diet: Change Your Gut, Change Your Life,” which is available for preorder here.
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