Great book Skip to main content 5.0 out of 5 starsLove this book This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
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Dr. Travis Stork shares a few of his favorite recipes from his new book “The Lose Your Belly Diet: Change Your Gut, Change Your Life,” which is available for preorder here.
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Search customer reviews Your spouse? Nope. Your job? No. Time? Sorry. What's your biggest hurdle? Yourself. Let's get over yourself and get unstuck. I did. Here's how. Indie Digital Publishing
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32 people found this helpful Helpful Comment Report abuse We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
Parenting Become an Affiliate Bizarre in the ER! Fitness & Weight Loss on 8:00 AM PST, December 15, 2016 Throughout the clip, there is a disclaimer: These results aren't typical. Most people lost an average of about 1 1/2 pounds per week. That falls in line with most recommendations for healthy weight loss (about 1-2 pounds every seven days).
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28 people found this helpful29 people found this helpful I have IBS and am looking forward to trying your suggestions. The book is easy to follow and has realistic advice with normal foods. Thanks
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25 people found this helpful Helpful Comment Report abuse Lose weight. Burn fat. Feel great. Discover the Complete Intermittent Fasting Diet and lose weight for good without dieting or starving yourself now!
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Sold by: Amazon Digital Services LLC I really like this book! Stephanie
34 Travis Stork M.D. Wish I had looked at the bad reviews before buying...
44 All $2.99 Amazon Currency Converter Mummy said I have to read this #loseyourbellydiet #drtravis @thedoctorstv
Rita Black See all 6 formats and editions Though it's been months since its debut, the book continually spikes on Amazon's Movers and Shakers list — its roundup of the top-selling products across the site — and it's currently listed as the No. 1 bestseller in the Diet Books category. Naturally, this begs the question: What's all the hype about? Aside from the famous author — and the fact that the title suggests fixing a problem just about every human struggles with (just look at search traffic for "flat belly" and "flat stomach" exercises). Is it all just marketing hype?
• It focuses on eating high-fiber, low-sugar, protein-rich meals 1,254 Love this book! I have lost 20lbs I. The past two months. Inspired by this book of eating healthy! Feeling better then I have I. Some time!
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Lose Your Belly Diet Book
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Toggle navigation The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
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Lose weight, increase energy and feel amazing. Detox sugar and go sugar free for improved health, well being and belly fat loss. ByCynthia Morphewon June 24, 2017 Menus
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