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Disclaimer Emotional Intelligence: 4 Manuscripts - How to Master Your Emotions, Increase Your... Throughout the clip, there is a disclaimer: These results aren't typical. Most people lost an average of about 1 1/2 pounds per week. That falls in line with most recommendations for healthy weight loss (about 1-2 pounds every seven days).
The book is great. It's not just a diet program it states exactly what is happening in the whole digesting of your food into your body.
This is an excellent plan and is easy to follow. All the 5 star reviews are correct. I ordered the Kindle version and it downloaded without problem, however, I wish I had ordered the book because I prefer a complete index for referring back and forth. Forget all the other diet books that have failed you. This is the one to get.
The Fast Metabolism Diet: Eat More Food and Lose More Weight Related Videos Skip to main content I really like this book!
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The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health
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America’s Healthiest Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
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