Give as a gift or purchase for a team or group. Learn more A 30 Day Ketogenic Diet Menu and Meal Plan, Sample Ketogenic Diet Food List to help you get started quickly. More than 100 Keto Diet Recipes and Tips
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The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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