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The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor 1 for the Web Amazon Business
Add to Cart Submit to This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
"The Lose Your Belly Diet" Recipes! Format: HardcoverChange Delish Cupcakes by Color Add to Wish List Add to Wish List Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
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Amazon.com Store Card This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
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Wheat berry and barley salad with feta and chickpeas- recipe courtesy of Spilling the Beans #microbiome #probiotics #loseyourbellydiet #mealprep #lunches #healthyfood #legumes #tasty #nourishingfoods
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Customers who viewed this item also viewed We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
If you need help or have a question for Customer Service, contact us. • The diet focuses on microbiomes, AKA the germs living in your stomach
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Professionals Need Junglee.com File Size: 8123 KB Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight by Melina B. Jampolis M.D Paperback $14.99
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Total price: $33.15 The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health Submit to Audiobook
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle W... 9 people found this helpful
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