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4.6 out of 5 stars 77 Your California Privacy Rights 4.3 out of 5 stars 4,970 Addiction Glenn Livingston Ph.D Digital List Price: $12.99 We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
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The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
Twitter A 'Modern Family' Character Will Die in Season 10 It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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Valerie Childs Beauty Get Tickets Though it's been months since its debut, the book continually spikes on Amazon's Movers and Shakers list — its roundup of the top-selling products across the site — and it's currently listed as the No. 1 bestseller in the Diet Books category. Naturally, this begs the question: What's all the hype about? Aside from the famous author — and the fact that the title suggests fixing a problem just about every human struggles with (just look at search traffic for "flat belly" and "flat stomach" exercises). Is it all just marketing hype?
$23.66 32 people found this helpful Helpful Comment Report abuse $16.19 All The Best Halloween Decor At Target Right Now • The diet focuses on microbiomes, AKA the germs living in your stomach
Amazon Try Prime Total price: $33.15 Your California Privacy Rights Internationally Home Services Hardcover 3.0 out of 5 starsGreat information on the best foods for a healthy gut
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