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Overall, the plan seems in line with many healthy eating plans out there. No food is off limits, though it does recommend avoiding anything that's high in sugar. Fitness & Weight Loss
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Dr. Travis Stork shares a few of his favorite recipes from his new book “The Lose Your Belly Diet: Change Your Gut, Change Your Life,” which is available for preorder here.
doreen 4.0 out of 5 starsA good read. Search 150 people found this helpful Helpful Comment Report abuse 4
Books #333 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss 61 people found this helpful62 people found this helpful A 'Modern Family' Character Will Die in Season 10
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Sell Your Apps on Amazon Shop Online Actionable Analytics I highly recommend this book for anyone who wants to change their life. Since reading this book I have changed my diet and as a Type 1 diabetic I can tell you that Dr. Stork has helped me reduce my insulin intake. I was using 336 units a day in my pump and have cut down at least 85 units less!
Byrson January 8, 2017 Amazon Prime "Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain," he writes. "We don't know exactly how much impact our Little Buddies have on our weight, but we're learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies."
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