Buy the selected items together 113 people found this helpful114 people found this helpful I have IBS and am looking forward to trying your suggestions. The book is easy to follow and has realistic advice with normal foods. Thanks
The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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Kindle Store Wish I had looked at the bad reviews before buying... Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. byDr. Travis Stork 150 people found this helpful Helpful Comment Report abuse
Eat desserts and burn fat? Yes, it is possible. Fabulous cakes, truffles, brownies and more. All low carb, fat burning and easy to make.
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The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from...
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