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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(t... #333 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
Logan Wolf There's Now A "Beauty and the Beast" Café Playing Nutrition December 30, 2016
January 8, 2017 Kindle Price: $10.49 Share Facebook Twitter Pinterest