Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
Lose weight, increase energy and feel amazing. Detox sugar and go sugar free for improved health, well being and belly fat loss.
10% This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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Get the top 10 flat-stomach tips from The Lose Your Belly Diet here.
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Shenanigans Zappos Deals and January 10, 2018 Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
Dr. Travis Stork found a way to get people excited about gut bacteria. This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.
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Published 15 days ago Get to Know Us The Lose Your Belly Diet is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ executive producer.
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It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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