Dinner Ideas $16.19 About the Author Share Facebook Twitter Pinterest 3.0 out of 5 starsGreat information on the best foods for a healthy gut
... We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
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Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
Great Deals on Happiness Guarantee Amazon Inspire Groceries & More Though there aren't many stories online from people who've tried the diet, Dr. Stork has featured two women on his talk show who both lost 20 pounds — and four inches from their waistline — after following the diet for a few months.
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5.0 out of 5 starsGreat book. 5.0 out of 5 starsEasy to follow and full of great information!
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In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
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Lean Belly: Ways to lose fat and get a lean belly. not very interesting recipes ..hmmmmmm to time consuming would not recommend
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Sponsored products related to this item (What's this?) Arthur Agatston M.D. 5 Used from $493.93 Throughout the clip, there is a disclaimer: These results aren't typical. Most people lost an average of about 1 1/2 pounds per week. That falls in line with most recommendations for healthy weight loss (about 1-2 pounds every seven days).
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Dr. Travis Stork shares a few of his favorite recipes from his new book “The Lose Your Belly Diet: Change Your Gut, Change Your Life,” which is available for preorder here.
Georgia Charter School Wants to 'Paddle' Students Much of the information in the book is not new to those who are health conscious, but it is presented in a fresh way. And Dr. Stork's suggestions for implementing the plan are workable for most people. A good read.
Audiobook Arthur Agatston M.D. Hardcover: 256 pages Professionals Need Junglee.com • The diet focuses on microbiomes, AKA the germs living in your stomach
ADVERTISEMENT - CONTINUE READING BELOW 51% Though there aren't many stories online from people who've tried the diet, Dr. Stork has featured two women on his talk show who both lost 20 pounds — and four inches from their waistline — after following the diet for a few months.
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