Theresa May said....“And we will be making those decisions. We will be controlling access to our own waters and we will be seeking to gain a fairer share of quotas.”.............What does that statement actually mean?.... If we take back control of our waters, we have no need to be seeking a fairer share of our quotas. We can take what we want if we control our waters. TM is a typical politician. She never asnwered the question unequivocally and I think she IS using our fishing areas to bargain with the EU.
“Getting an extra half hour or 45 minutes of sleep can really make a difference,” McCall says. A study in the Annals of Internal Medicine found that missing your bedtime too often affects how your body responds to insulin, a hormone that regulates your appetite and metabolism. The cells of folks who slept only 4.5 hours a night were 30 percent less sensitive to insulin—comparable to the cells of someone who is obese or diabetic. Plus, too many late nights activates a sabotaging cycle: “Studies have shown that poor sleep can result into overeating, and overeating can result in poor sleep,” White says. What’s more, logging five hours or less is directly related to gaining abdominal fat, according to a study in SLEEPThe last thing you need is lower willpower or unnecessary fat gain, so shoot for 7 to 8 hours a night. Not only will this help stabilize your hormones to avoid the pounds piling on, but you’ll have more energy to slay your workouts, too. You know to skip caffeine after 2 or 3 p.m., but also try not to exercise too late because it raises your body temperature which can sometimes affect your sleep, White adds.
If you're achieving a calorie deficit, your body will tap into its own energy stores (aka, fat) and use that instead. "For many people, but not all, losing weight requires eating less," Caroline Cederquist, M.D., founder of diet delivery program bistroMD, tells SELF. Exercise is important, too, but there's truth to the adage, "You can't outrun a bad diet." It's generally easier to lower calorie intake than it is to burn enough calories through exercise to compensate. On the flipside, it's very easy to overeat highly caloric foods in two seconds flat, but burning calories through physical activity takes time (and a whole lot of energy).
While diet plays an important role in helping you lose weight, exercising is an essential part of weight-loss. If you want to know how to lose weight, perform resistance training on a regular basis. According to a study from the Harvard School of Public Health, an increased weight training in adult male subjects’ workouts considerably reduced their risk of abdominal obesity through a multi-year period of study. On the other hand, the same amount of cardio during that period had no effect. Weight training can even boost your rate of metabolism. According to a research from University of Maryland, 16 weeks of weight training led a 7.7 per cent increase in metabolic rates in subjects, which stimulated belly fat loss.
One of the easiest ways to burn some extra calories is to get up from your chair at work; standing burns 50 more calories per hour than sitting, according to a British study. If you are lucky enough to have a standing desk, make sure you utilize it. If not, you can easily make your own by stacking books or boxes on your desk and standing up to work. At the very least, make sure you’re taking a break every hour to stand up and stretch, and possibly go for a walk around the office. Every bit of movement counts!
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly. More on depression
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. Try these other calorie-free coffee hacks to wean off the bad stuff.
You may have an apple-shaped or a pear-shaped body structure. Accumulation of fat occurs differently for different people, it actually depends on the body structure. For those whose bodies are pear-shaped, the fat tends to accumulate in the lower part of the body, like the buttocks. But for those whose bodies are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly. You must know that there are two types of belly fat – visceral, which accumulates around the abdominal organs, and subcutaneous, which occurs between the skin and abdominal wall.
It is important to understand that weight is entirely a function of input and output. The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads. If you are currently not gaining or losing weight then just burning 300 extra calories per week or eating/drinking 300 calories less per week (2 sodas for example or a small burger) WILL make you lose weight - in this case around 5 pounds of fat per year.
Walking of any kind is one of the best ways to lose weight, but stairs in particular work wonders for weight loss. The Centers for Disease Control says that 10 minutes walking on stairs is all it takes to help you shed as much as 10 pounds a year (assuming you don’t start eating more). Check out these other tricks for squeezing in more steps every day.
Compare your portion sizes throughout the day to the recommended standards. For example, one serving of fruit is 1/2 cup or one small whole fruit, one serving of vegetables is one cup, one serving of grains is 1 oz or 1/2 of a cup, one serving of lean protein is 3 oz and one serving of low-fat dairy is one cup (milk and yogurt) or 2 oz of cheese.
Everyone knows that good things come to those who wait, but sometimes you don’t want to wait. Like, for instance, when you’re waiting for the number on the scale to creep down, whether it’s because you have a big reunion in a month, you’re headed to the beach in just two weeks, or your friend just confessed your ex is going to be at that party next weekend. Whatever the reason, it’s not wrong to want to lose weight fast. But you do want to do it in a way that’s healthy, and that won’t guarantee the pounds come right back as soon as you resume your usual diet and exercise habits. That’s why two experts weighed in on the fastest way to lose weight, no sketchy shortcuts required. (PS: This Is the Fad Diet and Weight Loss Advice That Simply Doesn’t Work.)
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in “enriched” bread.
This is a large part of why exercise is critical in the maintenance phase, which is well known to be more difficult than the weight loss phase. Essentially, it buys us some wiggle room, says Michael Jensen, MD at the Mayo Clinic. “Exercise is very, very important for maintaining lost weight, and people who are not physically active are more likely to gain weight. We think it’s partly because in the extra calories burned from physical activity, you have a bit more flexibility in food intake, so you’re not so much relying on ridged changes in eating habits; it makes it more tolerable.”
Standing up taller can make you look 5 pounds slimmer, says Deborah L. Mullen, a certified strength and conditioning specialist in San Luis Obispo, CA. How can you make it a habit? Try Pilates. According to a 6-month pilot study of 18 chronic back pain sufferers, Pilates is one of the best ways to improve posture and strengthen your ab and back muscles. Jessica Chasity, Prevention’s senior fitness editor and a certified Pilates instructor, suggests two moves you can actually do while you’re still in bed that will set you straight for the day:
If you want to lose weight you’d better avoid special “low-carb” products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They’re full of carbohydrates. Don’t be fooled.