Español: perder grasa corporal rápidamente, Português: Perder Gordura Corporal Rapidamente, Italiano: Perdere Massa Grassa Velocemente, Deutsch: Schnell Körperfett verlieren, Русский: быстро убрать жир на теле, Français: perdre rapidement de la graisse, 中文: 迅速减肥, Nederlands: Snel lichaamsvet kwijtraken, Čeština: Jak se rychle zbavit tělesného tuku, العربية: فقد الدهون بسرعة
The one thing that is sure to make you lose weight is this simple equation: CICO, short for “Calories In, Calories Out.” In short, it means: a) if you eat more calories than your body spends, you’ll gain weight; b) if you eat less calories than you spend, you’ll lose weight. In spite of all their differences, all diet plans that aim to help you lose weight must adhere to this seemingly simple equation. However, most experts agree that, by itself, CICO is an incomplete and flawed approach due mainly to its focus on quantity over quality, and the fact that it doesn't take nutrients into account.
Phase 2: During this phase some carbs are back, so you have to watch out for any weight gain. (Following the strictness of Phase 1, you might be inclined to overeat your favorite carb-filled foods). You’ll get to eat no more than 50 grams of “good carbs” per day, including whole grains, beans, and fruits. Still, the bulk of your diet will consist of lean proteins, good fats, and vegetables.
It’s important to do full-body strength training if you want to lose belly fat—especially if you’re trying to keep it off for the long haul. “Strength training should be a part of just about everybody’s exercise plan,” says Dr. Cheskin. That’s because strength training helps you build muscle, which will replace body fat. And because muscle is metabolically active, you'll continue to burn calories after working out, thereby, reducing overall body fat. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin.
Because the diet isn’t as restrictive as a traditional vegan or vegetarian diet, it may be simpler to stick with — hence its No. 2 ranking in U.S. News & World Report’s Easiest Diets to Follow category. Because you’ll be eating meat some of the time, you may also be at a lower risk of the aforementioned nutrient deficiencies that vegetarians and vegans may face.
After thoroughly researching the most popular and expert-recommended diet plans, we determined that all the diet plans to be included in our "Best of" list should meet the criteria stated below. However, there is one very important factor that, though essential to a person’s decision on whether or not to begin a diet, we could not review first hand: that factor is taste.
In what is perhaps the biggest buzzkill of all time, sex doesn’t quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It’s still a good idea," Dr. Seltzer says, citing the activity’s other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.