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B&N Stores’ Bestsellers B&N Top 100 NY Times Bestsellers Dr. Travis Stork: If I can impart one tip, it would be my guiding principle for some time now: let food be your medicine, not your poison. Make better choices and eat high-quality foods that nourish you, make you feel full and satisfied, and ingest fewer of the low-quality foods that lead to excess weight gain and fat accumulation. The reason I wrote “The Lose Your Belly Diet” is because I love food and know that you can eat healthily and feel full, satisfied AND lose excess pounds – increasing your quality of life and life span along the way!
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19 in India Kindle Direct Publishing One of my favorite dishes is “Split-Second Veggie Nachos.” It’s a quick, cheap meal that I eatonce a week. In your book, you talk about healthy food swaps. What’s your favorite swap?
The Paleo and ketogenic diets are related, with an emphasis on cutting carbs while increasing protein and fat. With Paleo, dieters eat “like cavemen,” sticking with fruits, vegetables, and meat while steering clear of grains and processed foods. On the other hand, the ketogenic diet involves paying close attention to macronutrients: carbs, fat, and protein. The idea is that by limiting carbs while eating foods high in fat and moderate in protein, the body is forced to burn fat instead of sugars.
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Chapter 18: Love Your Gut with Pro-Gut Lifestyle Changes Slideshow Tips to Help You Stop Wasting Time

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Rachael Ray Show Twitter beyamz/Shutterstock 3 stars 417 calories Sell on Amazon Business Fascinating book with revelatory new information about how our gut bacteria play a significant role in our overall health. I lost 23 lb using Stork’s previous book, The Doctor’s Diet as a template. There was lots of great comprehensive nutrition information in that book that was easily decipherable and very motivating. I like this eating plan even more – with its emphasis on whole grains and legumes. One could adopt this eating plan permanently without feeling deprived. Love this book and plan t …more
Fun stories for May 09, 2017 Elisa rated it it was ok Polls We’re just beginning to learn about the impact of our gut microbiome on health and weight.
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Submit to Sign Up for Our Newsletters Want to eat the foods you love and turn a fat belly into a flat one? The Doctors Dr. Travis Stork shows you how with his slimming pasta dish.
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$9.27 TODAY Chapter 13: Microbes to Go: Fermented Foods and Live-Culture Foods There are also connections between your gut microbiome and how well you sleep, how much inflammation is in your body, your immune system response and more. All those things are tied together – that’s why it’s so important.
You can pick up a special edition of The Lose Your Belly Diet, with a bonus chapter and recipes included, at select Sam’s Club and Walmart locations.
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$9.98 $4.99 $1.99 Aim to reduce waistlines to less than 35 inches for women and 40 inches for men to minimize risk for health problems. Find A Doctor
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