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Average rating:3out of5stars, based on0reviews Add both to Cart The Lean Belly Prescription: What You Can Eat
Published June 06, 2012 Home & Gifts Bottom line: “Exercise is great, and everybody should do it, but not for weight loss,” says weight-loss specialist Charlie Seltzer, MD. Focus on getting your diet in order, then hit the gym to tone muscle, boost heart health, and more.
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This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
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The current thinking is that saturated fat raises LDL cholesterol, which is bad for your heart. But it also seems to raise HDL cholesterol and lower triglycerides, which is good for your heart. In effect, current research shows that saturated fat can have both a positive and negative impact on heart health.
Explore Do You Have an Embarrassing Health Question? This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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There’s still good reason to change your ways, even if it’s not in the name of weight loss: A study of 11,761 adults found that adopting healthy habits—eating five or more fruits and veggies a day, exercising regularly, not smoking, and drinking moderately—lowered risk of death even if they were overweight or obese.
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TV News Shop NOOK My NOOK Library Sports Bizarre in the ER! “There’s really two superstar types,” he explains. “Probiotics — people have heard that fancy word — those are good bacteria, and they can be found in fermented foods, everything from kimchi to sauerkraut, fermented pickles [and] also old-school yogurt.”
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Dr. Travis Stork: In my new book, The Lose Your Belly Diet, I emphasize the importance of building a diverse population of beneficial gut microbes (I refer to them as our Little Buddies); they play such a crucial role in our health that it’s kind of amazing that it’s taken so long for us to start giving them the attention they deserve. Research is emerging about the connections between our gut microbes and chronic disease and taking better care of our gut microbes may help us lose unwanted weight while also lowering our risk of developing the top three chronic health conditions in the U.S. – cancer, heart disease, and type 2 diabetes. The more microbial diversity and greater number of beneficial gut bacteria one has, the better the chances for living the longest, healthiest, and most vibrant life possible.
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Follow Think crunches and crash diets will banish that belly fat? Not a chance! According to Dr. Travis Stork, author of “The Lean Belly Prescription” (and the object of affection on season eight of ABC’s “The Bachelor”), it’s all about making simple changes to your diet. Check out his six diet do’s to tone up your tummy!
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Lisa Fantocone, 39, says her doctor warned that if she didn’t lose weight, she may develop prediabetes — a condition she has a family history of.
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My WebMD Pages This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
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