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Beauty Try the Kindle edition and experience these great reading features: In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
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Bottom line: “In reality, it is your behaviors that determine your health, not the number on the scale,” says intuitive eating coach Alissa Rumsey MS, RD, creator of the free Ditch the Diet e-course. Instead of restricting yourself, she recommends tuning in to your fullness cues. When you actually stop eating when you’re satisfied, you’ll likely end up eating less without feeling deprived—which could finally be the end of your yo-yo dieting. Don’t miss these other 50 things your doctor wishes you knew about losing weight.
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Immunotherapy for Cancer Our Company Slim Down Secrets Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says.
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Chapter 7: Repairing a Damaged Gut This book was not for me. I have to admit i am a pickey eater and i would not be able to follow the diet. No Amount of Alcohol Is Safe, a Global Analysis of Research Suggests
Nonfiction Make Money with Us 2 star Want to eat the foods you love and turn a fat belly into a flat one? The Doctors Dr. Travis Stork shows you how with his slimming pasta dish. 2 star
ChargeRn, January 18, 2017 Editorial Reviews B&N Educators December 27, 2016 Enlarge cover celebrities Simple, small, and practical tips, Zied says, can make a big difference and offer a new way of thinking about how to lose weight.
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Great recommendations here. More about what you should eat than what you should not eat. I appreciate the emphasis on a plant-based diet while also leaving room for the inclusion of dairy, grains, fish, and chicken/beef (for my husband). Even as a vegetarian, I find it challenging to integrate the servings of vegetables that he recommends daily.
Try the Kindle edition and experience these great reading features: Visit Slim Down Secrets The information is thorough and can be repetitive, but repetition makes it easier to remember. I feel i learned a lot that i can use, especially from his tips …more
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There’s a revolutionary new way to lose belly fat – and it starts in your gut. Travis Stork, MD, host of “The Doctors” TV show, has the 411 on how it works. Learn about his breakthrough “diet,” with recipe hacks to help you shed that spare tire for good!
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David Colombo Dr. Travis Stork found a way to get people excited about gut bacteria. About Amazon Discover the most important skill for building successful personal and business relationships and achieving happiness in life…
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Sold by: Amazon Digital Services LLC Internationally Home Services Elizabeth Jane The book is great. It’s not just a diet program it states exactly what is happening in the whole digesting of your food into your body.
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The Power of Your Metabolism ASIN: B01MSK0776 Alternative Treatments The book itself doesn’t get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach’s microbiome health (avoiding antibiotics when you don’t need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
Frank Suarez Follow Delish on Instagram. About Amazon Fitness & Weight Loss ASIN: B01MSK0776 Eat desserts and burn fat? Yes, it is possible. Fabulous cakes, truffles, brownies and more. All low carb, fat burning and easy to make.
Holidays The Internet Is Going Crazy Over This Pizza Math Problem “Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain,” he writes. “We don’t know exactly how much impact our Little Buddies have on our weight, but we’re learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies.”
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Customers who bought this item also bought 5.0 out of 5 starsYeah! Dr Stork While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
4.0 out of 5 stars320 Though it’s been months since its debut, the book continually spikes on Amazon’s Movers and Shakers list — its roundup of the top-selling products across the site — and it’s currently listed as the No. 1 bestseller in the Diet Books category. Naturally, this begs the question: What’s all the hype about? Aside from the famous author — and the fact that the title suggests fixing a problem just about every human struggles with (just look at search traffic for “flat belly” and “flat stomach” exercises). Is it all just marketing hype?
4.2 out of 5 stars 101 America’s Healthiest 5 Used from $493.93 Food delivery from 16 Dentistry Video Distribution Travis Stork MD
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Find a Store Use this formula from celeb nutritionist Haylie Pomroy to figure out if you have a dysfunctional metabolism—and how to fix it so you finally start losing weight!
Sponsored by Is coconut oil a magic bullet for weight loss? TV As for celebrity fad diets, Stork says he’s suspicious. “I’m wary of all celebrity fad diets. I think when we started hosting ‘The Doctors’ is when the maple syrup diet came out, and it was all about, ‘Oh pour a little maple syrup with lemon,’ and I was like, ‘No, no, that’s not going to cure you of all that ails you. I think people need to be careful with celebrities because we always forget … celebrities have a lot of money and access to a lot of things that most normal people don’t.”
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Jul 02, 2018 Sharon Maerten-Moore rated it it was ok The book includes four weeks of meal plans, grocery lists, and a basic workout plan.
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Published 18 days ago For Her For Him See All > Bottom line: When it doesn’t have all that extra sugar, yogurt packs in protein you need to keep your belly full. Buy an unflavored tub of Greek or Icelandic yogurt, which is higher in protein, and mix in fruit or a little honey to keep the sugar in check.
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Travis Stork Belly Fat Cure

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Parents By drinking a soda, coffee or an energy drink, you get an artificial buzz for 15 or 20 minutes. Then you come down.
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Per serving:  The PMS-Free Diet? This Week on the Show Rehabilitation Services Watch on TV Rach’s Cookware & Tabletop Since calories are nowhere to be found in the book and the plan has not been tested, Zied says it is hard to predict if the weight loss promise of up to 15 pounds is realistic. “Bottom line: how much weight you will lose depends on your genetics, current weight, calorie intake and physical activity,” she says.
UPDATE (1/16/17)…I initially gave this a 4/5 thinking it was sound, smart advice, but 13 months later, after reading a number of nutrition books, I’ve come to understand a lot of the bad advice given in this book. While there are some good points on antibiotics, the advice and justification of Whole Grains are terrible (frankly, I dismiss anyone’s nutritional advice when they say you need to eat whole grains; whole grains suck; see Wheat Belly or Undoctored by William Davis and/or Eat the Yolk …more
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The Digest Diet Cookbook: 150 All-New Fat Releasing By following a few simple dietary rules, it’s possible to change your gut on the inside as well as the outside, says Dr. Stork, a board-certified emergency medicine physician and author of four New York Times best-sellers on weight loss.
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You Might Like Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a “patient.” Dr. Stork is a New York Times #1 bestselling author of “The Doctor’s Diet,” “The Doctor’s Diet Cookbook,” “The Lean Belly Prescription,” and “The Doctor Is In: A 7-Step Prescription for Optimal Wellness.” An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his 15 year old dog, Nala.
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Fantasy Instagram $9.99 $1.99 02:45 4 This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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Is Daytime Drowsiness a Sign of Alzheimer’s? Birds & Blooms The Lean Belly Prescription: Food for Thought
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Amazon Music Judiciary Coconut oil has been receiving a fair amount of attention lately in nutrition circles. Proponents say coconut oil brings a variety of benefits to the table, such as improving your cholesterol profile and perhaps even chipping in on weight control.
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The diet also recommends you cut back on high-fiber foods like beans and broccoli. Yes, they may cause gas — maybe even a bit of temporary bloating if you’re not used to them. But these foods are great ways to lose weight and keep it off. Fiber helps you feel full, so you eat less.
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One of these items ships sooner than the other. Show details $12.99 $1.99 Lifestyle A gym membership is not required, but Stork encourages regular activity and finding opportunities to add more movement into your day. Cardio sessions, muscle building, interval training, and pages of workout diagrams in the book illustrate proper techniques for the beginner, intermediate, and expert levels of exercise.
10 g fat (4 g saturated)  Read More 158 used & new from $2.55 See all 1,254 reviews With its gut-healthy probiotics and satisfying protein content, yogurt has taken center stage as go-to healthy snacks. But take a closer look at that nutrition label. “There’s so much yogurt on the market that’s just glorified ice cream in terms of sugar and artificial ingredients,” says Nolan Cohn. Most fruity and dessert-inspired varieties have tons of added sugar, negating any of the benefits you’re getting. And those fat-free, low-calorie versions usually have been stripped of their protein and probiotics.
Medscape Reference Slideshow Supplements for Better Digestion Great information in this book. It’s a lifestyle more than a diet. It’s very simple to follow, and includes great recipes that even my husbands love!
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10 g protein Groups See All Goodreads Deals… For a long time, scientists believed saturated fat—the kind found in meat, full-fat cheese, butter, cow’s milk, ice cream, and palm and coconut oils—was a major cause of heart disease. But that belief has undergone a seismic shift recently.
Film Festivals Diet & Nutrition Sell on Amazon Business I really liked reading about the science behind the gut microbes. I found the author’s writing style a bit strange. Somehow I felt like I was watching a tv show.
Box Office Data ComiXology True Stories Bottom line: Whether saturated fat is a better choice really comes down to what you’re comparing it to. When people replace saturated fat with healthier unsaturated fats (found in fish, nuts, olive oil, avocado, and the like) it benefits their heart health. But if they replace them with simple carbohydrates, trans fats, and other unhealthful foods, it’s harmful. Think of it this way: you’re better off eating salmon (rich in unsaturated fat) than steak (which contains saturated fat). But you’re better off eating steak than fried chicken that’s breaded and cooked in shortening full of trans fats. Here are 12 more little weight-loss tricks only nutritionists know.
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When people peddling fad diets say the word “carbohydrate,” they tend to get a sour look on their faces, as if they’ve just bitten into a very tart lemon. The problem with this very black-and-white thinking—that carbs are bad and staying away from them is good—is that it represents an old way of thinking that has been debunked by the scientific community.
Share Facebook Twitter Pinterest doreen The Paleo and ketogenic diets are related, with an emphasis on cutting carbs while increasing protein and fat. With Paleo, dieters eat “like cavemen,” sticking with fruits, vegetables, and meat while steering clear of grains and processed foods. On the other hand, the ketogenic diet involves paying close attention to macronutrients: carbs, fat, and protein. The idea is that by limiting carbs while eating foods high in fat and moderate in protein, the body is forced to burn fat instead of sugars.
David Zinczenko Slideshow $7.99 In Stock. To ask other readers questions about The Lose Your Belly Diet, please sign up. Books › Health, Fitness & Dieting › Diets & Weight Loss
Michael Matthews Content: The Lose Your Belly Diet is an amazing book that I recommend to read. Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety.
Indie Digital Publishing The Doctors welcome Jeremy and Jana who completely transformed their bodies through a dramatic weight loss. Sponsored by Health & Diet Guide
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Amazon Currency Converter Amazon Prime Stream millions 10 g fat (4 g saturated)  Filter If you’re going to indulge in a burger, indulge wisely. 3.In a small bowl, whisk together soy sauce, rice vinegar, sesame oil and chili paste. Toss sauce with chicken and vegetables. Serve over brown rice or other grain, if using.
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Biography Amazon The surprising reason one woman lost 4 dress sizes instantly! The medical shocker that suddenly rid one patient of her 20lb belly bulge. Plus, Dr. Travis turns up the heat in the kitchen with “hot nood” pasta alternatives for you and your family to enjoy.
Since calories are nowhere to be found in the book and the plan has not been tested, Zied says it is hard to predict if the weight loss promise of up to 15 pounds is realistic. “Bottom line: how much weight you will lose depends on your genetics, current weight, calorie intake and physical activity,” she says.
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To accomplish these goals, Stork recommends altering your diet to include two types of good germs.
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Ad feedback Nutrition © 2018 Goodreads Inc Dr. Travis Stork: Unnecessary use of antibiotics is one of the biggest threats to our Little Buddies. They are often over-prescribed and overused. They are valuable for fighting bacterial disease when used responsibly however, current research shows that one-third to one-half of antibiotic prescriptions in our country are unnecessary – a common cold is a viral illness for example, that will not be cured by antibiotics!
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Sign In Freshly ground black pepper to taste The Doctors discuss a new study which found that a lack of Vitamin D has been linked to abdominal and total body fat.
Other Vegetarians and vegans: The plan suggests substitutions that work for these diets. Physician Directory
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Mar 18, 2018 Huma Rashid rated it it was amazing HOBO $11.99 $2.99 Health & Diet Guide Local Listings The Flat Belly Diet kids on the go Amazon Restaurants
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‘The Doctors’ star opens up about celebrity fad diets, ‘Lose Your Belly Diet’ book and his stint as ‘The Bachelor.’ 25 Low-Calorie Snacks
Burn fat fast, have an abundance of energy all day long, feel awesome and do it the easy way and permanently. Oh, and never count calories again.
Kfir Luzzatto Home Share this — Try Tai Chi to Prevent Falls 5.0 out of 5 starsI highly recommend this book for anyone who wants to change their …
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Discover the most important skill for building successful personal and business relationships and achieving happiness in life… 150 people found this helpful Helpful Comment Report abuse
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Hardcover All The Best Halloween Decor At Target Right Now In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
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Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a “patient.” Dr. Stork is a New York Times #1 bestselling author of “The Doctor’s Diet,” “The Doctor’s Diet Cookbook,” “The Lean Belly Prescription,” and “The Doctor Is In: A 7-Step Prescription for Optimal Wellness.” An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.
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Customer reviews Submit to We’re accustomed to thinking of bacteria as bad —and some are —but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
Disease & Illness Though it’s been months since its debut, the book continually spikes on Amazon’s Movers and Shakers list — its roundup of the top-selling products across the site — and it’s currently listed as the No. 1 bestseller in the Diet Books category. Naturally, this begs the question: What’s all the hype about? Aside from the famous author — and the fact that the title suggests fixing a problem just about every human struggles with (just look at search traffic for “flat belly” and “flat stomach” exercises). Is it all just marketing hype?
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Love this book! I have lost 20lbs I. The past two months. Inspired by this book of eating healthy! Feeling better then I have I. Some time!
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This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
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Lose Your Belly Diet Book

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Sign Up 53 4.0 out of 5 starsA good read. Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn’t use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn’t exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week – 15 pounds to go to my goal.
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$16.00 Per serving:  Elections Ebooks Terms of Use [NEW] Sep 05, 2018 Sarah Spivey rated it it was amazing Cartoons I was hoping for more unique recipes, most of these you can get online for free. The Lose Your Belly Diet is full of nutritional information and also has a great eating plan that puts its emphasis on eating whole grains, legumes and probiotic foods. You will also find recipes in the back of the book to help you on your healthy journey.
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Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn’t use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn’t exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week – 15 pounds to go to my goal.
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on Everyday Items The payoff? “Reduce the dangerous visceral fat and you will have more energy, sleep better, improved health and live a longer, happier life,” Stork says. And the good news, says Stork, is that belly fat responds better to diet and exercise than fat elsewhere on the body.
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Examples of simple changes are eating three servings of dairy, noshing all day on fruits and vegetables, and discovering healthy fats.
$0.99 This book is NOT just another fad diet book… definitely quite the opposite! Dr. Travis Stork explains how the health and well-being of microbes that live in our gut are connected.
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Audible We respect your privacy. WebMD Expert Review 1.0 out of 5 starsHorrible synthetic voice!!! Hard to listen to
Reading Challenge 55 g carbohydrate Enjoy the BEST stories, advice & jokes! $9.27 It’s true that egg yolks contain a fair amount of cholesterol, but mounting research suggests eating cholesterol doesn’t necessarily raise your body’s cholesterol levels. Eggs are also good sources of protein, several B vitamins, choline, vitamin D, and vitamin E. Depending on how the chickens who laid them are fed, eggs can also be a good source of omega-3 fatty acids and lutein, which helps with eye health.
Is yogurt the ideal weight-loss snack? A new study suggests that keto and carnivore diets may shorten your life by four years.
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Video Helpful 8 ounces whole-wheat lasagna noodles, uncooked It’s true that egg yolks contain a fair amount of cholesterol, but mounting research suggests eating cholesterol doesn’t necessarily raise your body’s cholesterol levels. Eggs are also good sources of protein, several B vitamins, choline, vitamin D, and vitamin E. Depending on how the chickens who laid them are fed, eggs can also be a good source of omega-3 fatty acids and lutein, which helps with eye health.
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When it comes to sugar, white flour, white bread, and many other simple sugars, you’re better off without them. But you absolutely should be including in your meals vegetables, fruits, legumes, and even whole grains, which some fad diets wouldn’t recommend in a million years. Cutting out a whole tribe of foods just because a few members of the family are troublemakers makes no sense whatsoever.
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Digital Share Facebook Twitter Pinterest About Can I eat what I want if I log more time at the gym? 2: Always have a snack on hand, and never go to a party or meeting hungry. For me, it’s nuts – especially almonds. Nuts are high in fiber, protein and good fats. And they satiate us, so we’re not tempted to overeat later.
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Is yogurt the ideal weight-loss snack? By I really like this book! Will the fat-burning setting on my elliptical really help me lose weight? 1-2 garlic cloves, minced
about us Play All Riddles flag The No. 1 reason: Most Americans don’t get enough fiber, which is needed for good gut bacteria to thrive. We’re noticing that whole species of bacteria are dying off [in the gut].
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Child Nutritional Needs According to Stork, teaching people how to incorporate more of those foods is the key to helping them lose their gut. Food & Fitness Planner
In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
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This healthy recipe cuts up to 300 calories per serving from traditional lasagna but still tastes great, according to Dr. Stork.
salads More Genres 1/2 cup shredded mozzarella cheese 1: You don’t have to give up grains – just go whole-grain. Experiment with new ones. Whole grains are an important source of fiber. Rach’s Cookware & Tabletop
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Qty:1 Shelves: health Everyday Health Diet & Nutrition You’d think that since they have few or no calories, artificial sweeteners would help with weight loss. But some studies suggest that’s simply not the case. Guzzling diet soda is actually associated with an elevated risk of obesity and type 2 diabetes, a 2013 review of a number of studies in the journals Trends in Endocrinology concluded. Researchers think artificial sweeteners trick your body into thinking it is consuming real sugar, which causes you to release insulin and store belly fat. Artificial sweeteners may also contribute to carbohydrate cravings.
Enchanting Florals $11.99 $2.99 Alerts cookies dessert I think I might try some of the recipes in this book to get my gut in or …more
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January 13, 2017 Addiction by Travis Stork A gym membership is not required, but Stork encourages regular activity and finding opportunities to add more movement into your day. Cardio sessions, muscle building, interval training, and pages of workout diagrams in the book illustrate proper techniques for the beginner, intermediate, and expert levels of exercise.
Open Preview Chapter 18: Love Your Gut with Pro-Gut Lifestyle Changes
brunch 1. Snack Early and Often The B&N Teen Blog 2.Add peppers and broccoli in pan and sauté until tender. Add chicken back into pan. 3.Bake for 45 to 50 minutes.
Shop Online Your Profile People who have more gut bacteria and more diverse species of gut bacteria seem to be healthier. In the book, I call [these good bacteria] my “little buddies.” Take care of your “little buddies” and they’ll take care of you.
by Although much of the fat in coconut oil is saturated, it is different than the saturated fat found in animal foods and many other foods.
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Joan M. College Students Live Video In his new book, The Lose Your Belly Diet: Change Your Gut, Change Your Life(Ghost Mountain Books), Dr. Stork explains how the trillions of “little buddies” living in our tummies may control weight gain or loss – and why traditional diets don’t always work.
There’s a revolutionary new way to lose belly fat – and it starts in your gut. Travis Stork, MD, host of “The Doctors” TV show, has the 411 on how it works. Learn about his breakthrough “diet,” with recipe hacks to help you shed that spare tire for good!
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The PMS-Free Diet? Top customer reviews Her YouTube tutorial videos are equally adorable and helpful! flag 2 likes · Like  · see review
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And when it comes to exercise, Stork has a simple suggestion.
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Arthur Agatston M.D. Submit to Amazon Assistant Quantity: “Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain,” he writes. “We don’t know exactly how much impact our Little Buddies have on our weight, but we’re learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies.”
Your Business 5.0 out of 5 starsI highly recommend this book for anyone who wants to change their … Ryan James America’s Healthiest Send a free sample
“Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain,” he writes. “We don’t know exactly how much impact our Little Buddies have on our weight, but we’re learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies.”
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We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
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$14.99 Dr. Travis Stork’s known for hosting The Doctors, a health-focused daytime talk show, but these days, it’s his latest book that’s getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
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Did you know that multiple studies have found that dieting actually makes us fatter? Instead of dieting, use mini habits to lose weight for life.
TSM/BAUER-GRIFFIN Just got the book yesterday. Tried one of the recipes for chicken and it was fantastic I’m very impressed with the book Safety Elizabeth Jane
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